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Attack Your Day! Time Management Tips for Working Professionals and Students

Welcome to the first post of our new blog series devoted to Attack Your Day! Before it Attacks You. We are very proud to partner with Attack Your Day to help provide important time and activity management tips to our busy Northcentral University students. If you find yourself struggling to meet deadlines, are easily distracted, or easily overwhelmed when you have a lot to do, we encourage you to take a few minutes to read these posts, watch the videos,  and discover how developing time management skills can help you become a more efficient worker and/or student.

Wouldn’t it be nice if every time you were supposed to be doing something important, such as working on your dissertation for your NCU doctoral program, but found yourself getting distracted by social media browsing or answering and sending emails, texts and phone calls,  that an alarm would go off reminding you to stay on task?

Imagine that alarm is actually a police siren warning you that if you don’t stop now, you might find yourself in Email Jail!

Time management expert Mark Woods of Attack Your Day describes Email Jail as a person’s habitual tendency to sit in front of a computer pretending to be engaged in work when he or she is really “chit-chatting” over email and wasting time.

While it’s no secret that we are a social society and thrive on interaction and communication, a condition exacerbated by the development of smartphones (Those pint-sized personal computers always seem to be conveniently sitting within arm’s reach, don’t they!?), the truth is our tendency to get distracted can take time away from more important things.

Let’s look at of some recent statistics concerning social distractions:

  • A May 2011 study in the Personal and Ubiquitous Computing  (Pers Ubiquit Comput) journal reports that on average, people check their smartphones 34 times a day.
  • A 2011 survey by email management expert Dr. Monica Seeley found that 25 percent of us expect a reply to our emails within an hour.
  • In December 2011, ComScore reported that nearly 1 in every 5 minutes spent online is on a social network. In addition, for every 4 minutes spent on a social networking site, 3 of those minutes are spent on Facebook.
  • A 2011 infographic by Search Engine Journal reports that 1 in 4 Americans watches a YouTube video online every day.

Does that sounds like a distracted society to you? So how can you avoid the Email Jail threat and tone down the social distractions that can keep you from getting things done and meeting your deadlines? Check out the video below for some helpful tips.

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